La sagesse expliquée à ceux qui la cherchent

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Wisdom and spirituality

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Description

A successful life is inseparable from an ideal that guides us like a beacon. Frédéric Lenoir explains what, in his view, is a good and contented life and offers some insight on how we can obtain it: love life as it is, find joy and peace within, rather than relying on external events to find them, learn to know our true nature to fully be ourselves, and cultivate the values that help us to fulfil ourselves as human beings. He gives advice on spiritual practices, such as meditation, and also how to eat and take care of our body. This is a book that turns wisdom into a way of life.