Le miracle de la pleine conscience

Manuel pratique de méditation

6,20 €

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Thich Nhat Hanh

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Le miracle de la pleine conscience

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Description

How can we practice mindfulness? Thich Nhat Hanh draws from his experience as Zen master to explain what this form of meditation consists of, and what changes it can bring about in your life. He also provides the answers to many questions: Why meditate? What position should we adopt? What should we do when emotions, thoughts or physical discomfort occur while meditating?

Thich Nhat Hanh also gives us practical advice on peacefulness and relaxation, breathing, day to day mindfulness, as well as meditation on the themes of compassion, interdependence and detachment etc.