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Une médecine des âmes

How to use meditation on a daily basis, in your personal and professional lives.

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Prayer and meditation

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How to use meditation on a daily basis, in your personal and professional lives.

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Description

How to use meditation on a daily basis, in your personal and professional lives.

What is meditation? What are its benefits? Christophe André, Frédéric Lenoir, Fabrice Midal and Matthieu Ricard explain how they use meditation daily, in their personal as well as their professional lives.

Meditation is known to play a beneficial role in psychological and physical health. You will read how it is now used in hospitals to treat depression, phobias and addictions. In schools, workshops are now being set up for children.

But meditation is not just a set of techniques: it is a spiritual process that must bring about deep change in us and enlighten all aspects of our existence. For a long time, meditation was associated with oriental traditions, but now more and more people are taking an interest in it because they see it as a means of accomplishment that has positive repercussions on their daily lives, whether it be for handling stress and emotions, self confidence, or opening up to others.

Characteristics

Author		AURELIE GODEFROY COLLECTIF
Editor		ALBIN MICHEL
Number of pages		219
Type of book		Broché
Date of publication		08/01/2018
Language		French
Dimensions		14,5 x 22,5