Guérir l'anxiété

Dépression et spiritualité

15,00 €

Category :

Health and spirituality

1 Item Items

In stock Delivery 2 to 4 days

Send to a friend

Guérir l'anxiété

Recipient :

Name of your friend ^* :

E-mail address of your friend ^* :

^* Required fields

or Cancel

Description

This book offers a spiritual approach to depression and explains the different ways of curing it without the use of medication. According to Dr Jacques Vigne, depression appears when a state of emotional exhaustion brought on by an accumulation of stress cuts off our source of inner energy and provokes anxiety, a loss of sense and of self-esteem and sadness. Only by looking at oneself and developing spiritual awareness of the real causes of depression can a person heal mental suffering and find deep peace and joy.

Mindful meditation can help you recover from depression. This book offers meditations and visualisation exercises inspired by Buddhism to relax, decompress, eliminate bodily tensions, calm the mind, reconnect with oneself and change the fear of emptiness into joy and fulfilment. It also covers the role of light in healing depressed mood, with vitamin D and light therapy.