Méditation et Psychothérapie

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Behaviorial psychology

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Méditation et Psychothérapie

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Description

Meditation can be a therapeutic tool, because it allows you to distance yourself from the thoughts that cause you suffering, enabling you to let go and decompress. Psychologists and psychiatrists are increasingly making use of this ancient practice. Jacques Castermane, Jacques Vigne, Marshall Govindan, Jean-Marc Mantel and many others reveal the links that exist between meditation and psychotherapy.

This book explores the different types of traditional meditation that exist (Hesychasm, Buddhist, Kabbalistic and Sufi meditation, certain types of yoga such as Kriya Yoga, etc), as well as active imagination and dreaming awake. It states the indications and contra-indications of meditation in psychotherapy and lists its physical and spiritual benefits. Meditation not only helps to heal a symptom, it also allows you to reach your essential being and your true desire. A return to oneself is also a return to the Self.